Insomnia treatments
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Periodic Limb movement disorder (a condition associated with involuntary repeated leg movement during sleep).Restless legs syndrome(a condition associated with creeping sensations in the leg during sleep that are relieved by leg movement).It can be the primary cause of the insomnia itself or it may be caused by other conditions, such as brain injury, heart failure, high altitude, and low oxygen levels. Idiopathic insomnia (unknown cause) or childhood insomnia, which start early on in life and results in lifelong sleep problems.These conditions generally cause chronic or long-term insomnia. These are called primary sleep disorders, in which the sleep disorder is the main cause of insomnia. In addition to the causes and conditions listed above, there are also a number of conditions that are associated with insomnia in the absence of another underlying condition. Uncontrolled physical symptoms (pain, fever, breathing problems, nasal congestion, cough, diarrhea, etc.) can also cause someone to have insomnia.Ĭontrolling these symptoms and their underlying causes may lead to the resolution of insomnia.Insomnia related to high altitude (mountains).Withdrawal from drug, alcohol, sedative, or stimulant medications.Presence of an acute medical or surgical illness or hospitalization.Stressful situations in life (exam preparation, loss of a loved one, unemployment, divorce, or separation).Uncomfortable room temperature (too hot or too cold).Many of the causes of transient and short-term insomnia are similar and they include:
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These causes may be divided into situational factors, medical or psychiatric conditions, or primary sleep problems. Insomnia may be caused by a host of different reasons. The major causes of chronic or long-term insomnia are usually linked to an underlying psychiatric or physiologic (medical health) condition. Many people with insomnia do not complain of daytime sleepiness, and in fact, they may have difficulty falling asleep during intentional daytime naps. Others have tried nonprescription sleep aids.
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INSOMNIA TREATMENTS DRIVERS
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Then, as you begin to associate the bed with your inability to sleep, the problem may become chronic. Some people with insomnia may complain of difficulty falling asleep or waking up frequently during the night.Often, these symptoms complicate other medical or mental health conditions. Although the nature of this association is unknown, people with depression or anxiety were significantly more likely to develop insomnia.ĭoctors associate a variety of signs and symptoms with insomnia. There seems to be an association between depression, anxiety, and insomnia.Some surveys have shown that about a third of Americans reported difficulty falling asleep during the previous year and a significant percentage reported problems with long-standing insomnia.Chronic insomnia may develop if it isn't addressed.Stress most commonly triggers short-term or acute insomnia.Insomnia is typically more common in people in lower socioeconomic (income) groups, chronic alcoholics, patients with post-traumatic stress disorder or symptoms, and mental health patients.The incidence tends to increase with age. Among adults, insomnia affects women more often than men. those longer than three weeks are classified as chronic insomnia.symptoms between one to three weeks are classified as short-term insomnia, and.symptoms lasting less than one week are classified as transient insomnia,.Not everyone agrees on one definition, but generally: Insomnia is generally classified based on the duration of the problem.Many people remain unaware of the behavioral and medical options available to treat insomnia. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Insomnia is not defined by a specific number of hours of sleep that one gets since individuals vary widely in their sleep needs and practices.However, some of the general population have chronic insomnia. Most adults have experienced insomnia or sleeplessness at one time or another in their lives.Many of the causes of transient and short-term insomnia are similar and they include jet lag, changes in shift work, and more.